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Garrison FM in Afghanistan with 1 Scots

On his recent trip to Afghanistan, Chris Sturgess spoke with Lieutenant Colonel Ben Wrench, CO 1 Scots and the Brigade Advisor Group

Captain John Elms - 1st Battalion The Mercian Regiment

Garrison FM's Chris Sturgess talks to Captain John Elms of 1 Mercian at FOB Shawqat

Major Rob Case - Royal Dragoon Guards

Chris Sturgess chats to Major Rob Case from the Royal Dragoon Guards about the police mentoring advisory group.

Afghan Link Up - Sgt Steve Smith

Sgt Steve Smith from 1st Battalion the Duke of Lancaster's Regiment speaks to Chris Kaye to find out how the tour is progessing.

TAs train with 16 Medical Regiment (part 4)

Sgt Baz Boyle is an ex-Regular soldier, who's now a police officer. In his spare time he's now a Reservist with 144 Parachute Medical Sqn

TA soldiers train with 16 Medical Regiment (part 3)

Sgt Andy Cairns is a reservist with 144 Parachute Medical Sqn and has already deployed on Ops four times

TA soldiers train with 16 Medical Regt (part 2)

Another member of 144 Parachute Medical Squadron talks to Liz. Maj Jan Jansen is a consultant in the NHS in civilian life but has deployed twice on ops

TA soldiers train with 16 Medical Regt (Part 1)

144 Parachute Medical Squadron are skilled reservists with 16 Medical Regt. Here's the Squadron's O.C, Maj Eric Bellew

A Soldier's Song - a 2 Para story

Ex soldier Ken Lukowiak served with 2 Para in the Falklands Conflict and was left with PTSD. A Soldier's Song, the stage version of his book, comes to Chelmsford on March 8 with Ken now playing the role of himself.

Latest update from Colchester Military Wives' Choir

Colchester Military Wives' Choir is to perform at the Canadian Military Tattoo in June. Two of the excited ladies, Charlotte and Kelly explain what the choir means to them.